博客來Discover how to make the healthy choice the easy-and delicious-choice!
In Italy, savoring every bite of delicious food is more than just a pastime-it’s a way of life, a celebration that delights the taste buds and feeds the soul. And guess what? This love affair with food could be your gateway to a healthier, happier you!
If you’re fed up with restrictive diets that leave you feeling frustrated and deprived, then Tastes Like la Dolce Vita is your go-to guide to shifting your mindset around food in fresh and satisfying ways. Inspired by a trip to Tuscany, lifestyle and wellness coach Elizabeth Borelli blends science-backed wisdom with the Italian flair for living well.
Tapping into the power of story and shared experience, Elizabeth highlights the benefits of the Mediterranean diet that bursts with fresh, local, fiber-rich foods and teaches you the Italian art of savoring each moment to cultivate a mindset of abundance. This is your chance to reclaim your sexy-your confidence, joy, and zest for life.
As you dive into Elizabeth’s personal stories about her journey with nutrition and body image and explore over fifty Mediterranean-inspired recipes and her tips for embracing the Italian way of life from the comfort of your home, you’ll reignite your love for food, friends, and self-care. Eating healthy doesn’t have to mean restrictions, self-denial, or counting calories. Rediscover the joy of eating delicious, nourishing meals and live la dolce vita-today!
