Meddy Teddy: Mindful Poses for Little Yogis

You’re never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses.

Meddy Teddy, the poseable bear that’s been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation.

This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.