博客來This self-development workbook was created as volume II of the original self-work 101 interactive workbook. While some concepts are similar to self-work 101 original work, this volume will allow its readers to dive a little deeper into the wholistic approach of wellness while identifying, exploring, defining, refining, discovering, and developing life-changing techniques that require a person to authentically create a healthier lifestyle through developing self-awareness, self-love and more.
This book provides insight into unique perspectives that will inspire, uplift, and empower readers to engage on a consistent basis. While this book was created to promote consistency and dedication, it is also designed as a self-paced guide to help readers learn and improve their ability to achieve their own personal goals and development by taking necessary breaks to apply tools and skills provided. You will find how to use self-work 101 A-Z as it breaks down each of the following in lesson sections as follows; key points to ponder, subtitles, lesson questions, 365 on me questionnaires, reflection, self-observation, keywords to ponder, questions to consider, and hindrance and rid the waste.
Lastly, your demonstration of self-love will allow your reflection on your discovery language for that day could be a determining factor of that discovery language exploration.
