Unplug and Plug In: A Fun Guide to Boost Self-Esteem in a Social Media World

This workbook was created just for YOU with fun activities, real talk, and powerful lessons to help you build confidence, understand social media, and stay true to yourself online and offline.

’Unplug and Plug In’ means taking healthy breaks from social media to protect your feelings and self-esteem, then plugging into what really matters like your hobbies, goals, friendships, and the amazing person you are becoming.

You don’t have to be perfect or follow every trend. Just make good choices, and remember this workbook is here to guide you when things get tough.

Here’s What You’ll find inside:

50+ Activities to boost your confidence in a social media world.

Six Important Skills you need to feel safe and confident online.

Fun Games and Discussions to help you set healthy boundaries.

Self-awareness and Mood Trackers for ongoing check-ins.

Pre- and Post- Test to track your growth and reinforce skills.

Certificate of Completion to celebrate your real, amazing self!