購物比價找書網找車網
FindBook  
 有 1 項符合

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

的圖書
The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

作者:Sideroff 
出版社:Benbella Books
出版日期:2024-06-04
語言:英文   規格:精裝 / 272頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1138
博客來 博客來
大眾心理學
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

內容簡介

Stress is a fact of life--and it’s necessary for success.

Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.

Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.

Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.

Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:

  • Prosper with stress rather than letting it weigh you down
  • Maintain good brain health for optimal performance
  • Implement recovery techniques for many common ailments
  • Improve emotional awareness
  • Enhance feelings of self-worth, happiness, and satisfaction
  • Maximize your energy and focus

Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

 

作者簡介

Dr. Stephen Sideroff is an internationally recognized clinical psychologist, executive and medical consultant, and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. Dr. Sideroff’s work focuses on the two most important and difficult modern issues we all face: stress and resilience, and achieving permanent change and transformation. His approach is focused not only on providing useful information, but presenting it in a way that generates change in the recipient.

Dr. Sideroff is an associate professor in the departments of psychiatry and biobehavioral sciences and rheumatology at UCLA’s Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies program of UCLA Santa Monica Medical Center and former clinical director of Moonview Sanctuary’s Treatment and Optimal Performance Center. He has helped establish innovative training and treatment approaches in optimal functioning, mind-body medicine in the US, China, and Europe. His book, The Path, has been hailed as "a true Bible for living in balance and spirituality."

 

詳細資料

  • ISBN:9781637745557
  • 規格:精裝 / 272頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
高中生延伸教材最愛的參考讀物套書(3冊):《沒被抓到也算作弊嗎?》、《哲學大師寫給每個人的政治思考課》、《親愛的孔子老師》
作者:布魯斯.韋恩斯坦
出版社:漫遊者
出版日期:2020-08-03
66折: $ 614 
金石堂 - 今日66折
日日減醣超市料理攻略
作者:張晴琳(圈媽)
出版社:采實文化事業股份有限公司
出版日期:2020-08-05
66折: $ 238 
金石堂 - 今日66折
個人實相的本質有聲書第11輯
作者:許添盛
出版社:賽斯文化
出版日期:2017-04-05
66折: $ 660 
金石堂 - 今日66折
個人實相的本質有聲書第14輯
作者:許添盛醫師主講
出版社:賽斯文化
出版日期:2019-09-01
66折: $ 660 
 
金石堂 - 暢銷排行榜
你的吻有謊言的味道(9)
作者:サガミワカ
出版社:台灣東販股份有限公司
出版日期:2025-01-24
$ 111 
金石堂 - 暢銷排行榜
國中康軒新挑戰學習自修自然一下{113學年}
作者:康軒編輯
出版社:康軒文教事業股份有限公司
出版日期:2025-01-20
$ 402 
博客來 - 暢銷排行榜
黃仁勳傳:輝達創辦人如何打造全球最搶手的晶片
作者:史帝芬.維特 (Stephen Witt)
出版社:天下文化
出版日期:2025-01-20
$ 395 
Taaze 讀冊生活 - 暢銷排行榜
Fountain新活水 1月號/2025(復刊45期):大廟口 Tuā Biō-Kháu
出版社:中華文化總會
出版日期:2025-01-23
$ 207 
 
博客來 - 新書排行榜
奈奈與薰的SM日記(13)
出版日期:2025-01-20
$ 110 
Taaze 讀冊生活 - 新書排行榜
山野花香(7)
作者:清風九度
出版社:北京億森同創文化
出版日期:2025-01-17
$ 59 
Taaze 讀冊生活 - 新書排行榜
勇者催眠墮落(01)
作者:ですよね/たよ
出版社:紳士出版
出版日期:2025-01-25
$ 20 
Taaze 讀冊生活 - 新書排行榜
一日一恐龍 探索超圖鑑:366種特色恐龍大集合,走入驚奇有趣的跨時空探險!〔特徵精繪彩圖✕中英名稱對照〕
作者:米蘭達.史密斯
出版社:美藝學苑
出版日期:2025-01-16
$ 638 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策