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The Miracle Morning After 50: A Simple Routine for Aging Adults and Seniors to Live Longer, Healthier, More Fulfilling Lives

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The Miracle Morning After 50: A Simple Routine for Aging Adults and Seniors to Live Longer, Healthier, More Fulfilling Lives The Miracle Morning After 50: A Simple Routine for Aging Adults and Seniors to Live Longer, Healthier, More Fulfilling Lives

作者:Elrod 
出版社:Benbella Books
出版日期:2025-12-16
語言:英文   規格:平裝 / 256頁 / 普通級/ 初版
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型式價格供應商所屬目錄
 
$ 758
博客來 博客來
死亡/悲傷/喪親之痛
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圖書名稱:The Miracle Morning After 50: A Simple Routine for Aging Adults and Seniors to Live Longer, Healthier, More Fulfilling Lives

內容簡介

Discover six daily practices that have helped millions of readers reshape their lives in this special edition of The Miracle Morning for readers over 50.

For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine. Now, in partnership with senior living expert Dwayne J. Clark--whose four decades of experience include studying 80,000+ seniors--this special edition helps readers over 50 embrace aging with energy, clarity, and confidence.

The Miracle Morning After 50 blends proven personal development strategies with fresh, science-backed approaches to thriving later in life. You’ll learn how to customize the Miracle Morning’s S.A.V.E.R.S. routine while also discovering ways to optimize brain health, improve sleep, and extend longevity and healthspan.

Featuring new exercises, mindset techniques, and activities, The Miracle Morning After 50 is designed to help you thrive--and make these your best years yet. In as little as six minutes a day, you will learn to:

  • Adapt the Miracle Morning S.A.V.E.R.S. to your body’s changing needs after 50
  • Stay active and mobile with exercises for every fitness level
  • Strengthen balance and flexibility to help prevent falls and injuries
  • Cultivate resilience to handle life’s challenges with greater ease
  • Practice calm and gratitude to support emotional well-being
  • Boost energy and curiosity to stay vibrant and engaged
  • Deepen meaningful connections with family, friends, and community
  • Feel more independent and in control of your daily life
  • Align with your true purpose to live with clarity and direction

The Miracle Morning After 50 provides an expertly tailored guide to help you thrive at every stage of life after 50. This book invites you to rise with intention, reignite your passion, and create a life of vitality, clarity, and lasting meaning.

 

作者簡介

Hal Elrod is a family man, first and foremost. He is a loyal husband to his wife of 14 years and a dedicated father to their two children. He has also lived a life that would break most people but has somehow managed to turn all of his adversities into perspectives and practices that have helped millions of people transform their lives.

After surviving multiple near-death experiences--including a head-on car crash with a drunk driver at age nineteen that left him clinically dead for six minutes, and a rare form of cancer which doctors gave him a 20 to 30 percent chance of surviving--he is on a mission to help individuals transform their lives and to elevate the consciousness of humanity, one morning and one person at a time. As the author of 12 books, which have sold over 3 million copies, been translated into 37 languages, and have over 30,000 five-star reviews--he’s doing exactly that.

Dwayne J. Clark has overseen the care of more than 60,000 seniors, as the Founder of Aegis Senior Living, giving him a profound awareness of aging and longevity. This awareness fuels his insatiable curiosity to unravel the secrets of living the most fulfilling life possible. With nearly 40 years of senior living experience, Clark is nationally known for redefining the industry--from innovative care models and building design to novel approaches to employee engagement and creating an employee-centric culture. He has been featured in outlets like U.S. News and World Report and Fortune, and was named Entrepreneur of the Year by Ernst & Young. His mission to change perceptions about aging and assisted living is a testament to his unwavering dedication to improving the lives of seniors and fostering a culture of healthy aging for all.

 

詳細資料

  • ISBN:9781637746196
  • 規格:平裝 / 256頁 / 普通級 / 初版
  • 出版地:美國
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