30-Minute Type 2 Diabetes Cookbook: 75 Fuss-Free Recipes for Healthy Eating

Eat well with easy, tempting dishes to manage your type 2 diabetes

A diabetes diagnosis often means changing your diet--but doing so doesn’t have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen.

• 75 scrumptious recipes--From sizzling Mongolian-Inspired Beef to a succulent Salmon Po’boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.
• Overview of type 2 diabetes--Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.
• Strategies for success--Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for ＂make ahead＂ meals, and healthy ways to satisfy your cravings.