博客來Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.
Part memoir, part blueprint for recovery, Finding Your Voice uses a mix of personal anecdotes, accumulated knowledge, expert techniques and good, common sense to help readers navigate a new path in the aftermath of abuse.
With clear instructions and insightful examples, the author leads readers through the five stages of healing-- while teaching them how to improve and strengthen their relationships - built upon the foundation of years of self-help work, therapy, and reflection, and the author’s own transformative approach to healing.
- Recognize abuse
- Embrace the Big 3- Self acceptance, love and self-respect
- Understand how your behaviors are the key to lasting change
- Learn how to manifest your true desire
- Discover the joy you deserve by applying the ＂Happy Booster.＂
The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.
A workbook is available as a companion to Finding Your Voice.
