The Mindfulness Workbook for Anxiety: The 8-week Solution to Help You Manage Anxiety, Worry & Stress

Quickly reduce your anxiety symptoms—and build lasting management skills—with the simple 8-week action plan in The Mindful Workbook for Anxiety.

Mindfulness is an effective way to relieve anxiety—but knowing how and where to start can be tricky. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily thoughts and situations that cause stress and anxiety.

The Mindfulness Workbook for Anxiety does not require any prior therapy or experience with mindfulness. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques and exercises that are specially designed to replace anxiety with peace and wellbeing.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

• A well organized 8-week program for applying mindfulness to the root causes of your anxiety
• Clear day-by-day guidance outlining the structure for specific mindfulness techniques
• Simple instructions for mindfulness activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With The Mindfulness Workbook for Anxiety you’ll learn practical tools to free yourself of anxiety and live a healthy, mindful life.