購物比價找書網找車網
FindBook  
 有 1 項符合

The Bipolar Disorder: Powerful Tools & Practical Resources for Bipolar II and Cyclothymia

的圖書
The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

作者:Forster 
出版社:Althea Pr
出版日期:2018-10-09
語言:英文   規格:平裝 / 18.4 x 25.4 x 1.3 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 836
博客來 博客來
護理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Bipolar Disorder: Powerful Tools & Practical Resources for Bipolar II and Cyclothymia

內容簡介

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook.

Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it’s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges.

The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia.

Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers:

  • Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment.
  • Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life.
  • Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones.
  • “Whole-Health Strategies” for enhancing the connection between your physical health and mood stability.

Though it can take time, deciding to transform one’s life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you’ll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

 

詳細資料

  • ISBN:9781641520638
  • 規格:平裝 / 18.4 x 25.4 x 1.3 cm / 普通級
贊助商廣告
 
金石堂 - 今日66折
純素起司Vegan Cheese:第一本100%純天然起司全書!零蛋奶、無麩質、高蛋白的健康新選擇
作者:Mariko
出版社:台灣廣廈有聲圖書有限公司
出版日期:2020-08-27
66折: $ 329 
金石堂 - 今日66折
大家來學生活韓國語:實用會話、表現與文化知識,點出學習過程中容易忽略的細節,讓你的韓語更道地(附QR碼線上音檔)
作者:李妍定
出版社:國際學村出版社
出版日期:2022-12-29
66折: $ 297 
金石堂 - 今日66折
內臟保暖要溫補:活用36種溫食材,內臟溫暖了,才能改善寒冷體質、低體溫、貧血,遠離癌症(二版)
作者:青木敦子
出版社:幸福文化
出版日期:2020-12-09
66折: $ 251 
金石堂 - 今日66折
用365個單字讓英文會話變簡單:超好學!不再害怕開口說英語!第一次面對老外就能輕鬆溝通(附QR碼線上音檔)
作者:白善燁
出版社:語研學院
出版日期:2021-02-02
66折: $ 263 
 
博客來 - 暢銷排行榜
原子習慣:細微改變帶來巨大成就的實證法則
作者:詹姆斯‧克利爾 (James Clear)
出版社:方智
出版日期:2019-06-01
$ 260 
金石堂 - 暢銷排行榜
異世界泡泡澡堂輝夜(07)
作者:豬熊忍
出版社:青文出版社股份有限公司
出版日期:2025-04-17
$ 111 
Taaze 讀冊生活 - 暢銷排行榜
納瓦爾寶典︰從白手起家到財務自由,矽谷傳奇創投家的投資哲學與人生智慧
作者:艾瑞克.喬根森
出版社:天下雜誌股份有限公司
出版日期:2024-01-04
$ 355 
 
Taaze 讀冊生活 - 新書排行榜
馴神獸的女孩【畫境傳說】(1)
作者:常怡
出版社:晴好出版
出版日期:2025-04-16
$ 245 
博客來 - 新書排行榜
認真,就不輸了:不焦慮的成長型教養筆記【限量親簽+贈品版】
作者:王永福
出版社:親子天下
出版日期:2025-04-29
$ 331 
金石堂 - 新書排行榜
自稱惡役千金的未婚妻觀察紀錄。-6完
作者:蓮見ナツメ
出版社:長鴻出版社股份有限公司
出版日期:2025-05-02
$ 103 
金石堂 - 新書排行榜
昴宿的戀慕(全)
作者:里西立樺
出版社:青文出版社股份有限公司
出版日期:2025-05-02
$ 111 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策