博客來The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.
Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.
Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.
The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:
- An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
- 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
- 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.
The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.
