購物比價找書網找車網
FindBook  
 有 1 項符合

The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

的圖書
The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

作者:Harris 
出版社:Shambhala
出版日期:2024-04-30
語言:英文   規格:卡片/明信片/海報/ 111頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 758
博客來 博客來
幸福
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

內容簡介

Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include:

  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Building better relationships
  • Improving performance and finding fulfillment at work
  • Building self-compassion
  • Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

 

作者簡介

​​DR. RUSS HARRIS​ ​is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.​

 

詳細資料

  • ISBN:9781645471899
  • 規格:卡片/明信片/海報 / 111頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
我一定要跟你聊超過15分鐘:開場、提問、接話,從搭訕、陌生拜訪、到凝聚感情…擺脫尷尬與冷場
作者:野口敏
出版社:大是文化有限公司
出版日期:2020-04-28
66折: $ 224 
金石堂 - 今日66折
自己的房間【作家經典圖像+譯註版】+【我思故我戰】態度布旗 套組
作者:維吉尼亞.吳爾芙
出版社:漫遊者
出版日期:2023-04-19
66折: $ 508 
金石堂 - 今日66折
華麗島志奇
作者:日影丈吉
出版社:衛城出版
出版日期:2023-07-26
66折: $ 277 
金石堂 - 今日66折
先知:中英文收藏
作者:紀伯侖
出版社:木馬文化事業有限公司
出版日期:2014-07-02
66折: $ 185 
 
博客來 - 暢銷排行榜
原子習慣:細微改變帶來巨大成就的實證法則
作者:詹姆斯‧克利爾 (James Clear)
出版社:方智
出版日期:2019-06-01
$ 260 
博客來 - 暢銷排行榜
長期買進:財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:天下文化
出版日期:2024-07-31
$ 355 
金石堂 - 暢銷排行榜
敗北女角太多了!SSS (首刷限定版)(全)
作者:雨森焚火
出版社:東立出版社
出版日期:2024-10-30
$ 234 
 
金石堂 - 新書排行榜
明天可能會愛你(02)
作者:山下街
出版社:青文出版社股份有限公司
出版日期:2024-11-04
$ 111 
金石堂 - 新書排行榜
東京黑盒子(01)
作者:しもはら
出版社:青文出版社股份有限公司
出版日期:2024-11-04
$ 221 
金石堂 - 新書排行榜
學霸作文:建中臺大高材生,教你學測國寫拿A+
作者:詹佳鑫
出版社:遠流出版事業股份有限公司
出版日期:2024-09-27
$ 316 
博客來 - 新書排行榜
永不崩盤:小吳醫生的平衡型致富系統 「黃金X債券X股票」輪動策略,無懼崩盤,再忙也不怕,獲利安全又穩健!
作者:吳佳駿
出版社:財經傳訊
出版日期:2024-10-31
$ 363 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策