The Ultimate Bariatric Meal Plan for Long-Term Weight Loss: 60 Delicious Portion-Controlled Recipes to Set You Up for Success After Surgery

Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you’re fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin’s got every step of your post-op meal plans covered.

Kristin Willard is bariatric dietician. She has presented at the Obesity Help Conference and provides one-on-one nutrition counseling. She is also the creator of the popular Instagram, Bariatric Meal Prep. She lives in Northern California with her family.