購物比價找書網找車網
FindBook  
 有 1 項符合

Perfect Balance: A Young Athlete’s Guide to the World of Gymnastics

的圖書
Perfect Balance: A Young Athlete’s Guide to the World of Gymnastics Perfect Balance: A Young Athlete’s Guide to the World of Gymnastics

作者:Konner 
出版社:VeloPress
出版日期:2024-08-06
語言:英文   規格:平裝 / 168頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 720
博客來 博客來
各式運動
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Perfect Balance: A Young Athlete’s Guide to the World of Gymnastics

內容簡介

Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports.

Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands.

In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the author’s years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach’s perspective, Perfect Balance will be an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find:

    Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more!

Whether you’re just starting your gymnastics journey or are a seasoned gymnast with Olympic-sized goals, Perfect Balance will guide you in becoming the best young athlete you can be.

 

作者簡介

Julia Konner, MPH is a 28-year-old former collegiate Division 1 student-athlete and coach with over 16 years of competing as an artistic gymnast. Through her many years as a club athlete, collegiate athlete, and then unanimously-voted team captain, she has faced her own adversities through injuries, body image issues, and ways that the time requirements of training 30+ hours/week impacted her social life. Over the years she has helped countless young and college-aged athletes navigate the complicated, arduous, and time-consuming sport of gymnastics. Through her personal experience and intricate knowledge of the sport, Konner provides evidence-based advice for young gymnasts at every level and continues to mentor young gymnasts and collegiate student-athletes through the ups and downs of the sport of gymnastics.

Konner holds a Master’s in Public Health (MPH) from the University of California, Davis. During and after finishing her graduate work, she worked in research and program management related to prevention and mitigation of chronic diseases through healthier lifestyle habits. She remains active as a competitive CrossFit athlete, focused on both the physical side of strength as well as the mental. She currently lives in Washington, D.C., and works in global public health.

 

詳細資料

  • ISBN:9781646046980
  • 規格:平裝 / 168頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
周姚萍的小作家書房2:溼地奇案
作者:周姚萍
出版社:五南圖書出版股份有限公司
出版日期:2020-10-28
66折: $ 165 
金石堂 - 今日66折
先知:中英文收藏
作者:紀伯侖
出版社:木馬文化事業有限公司
出版日期:2014-07-02
66折: $ 185 
 
金石堂 - 暢銷排行榜
BIG APPLE 紐約之戀 (首刷附錄版) 01
作者:Harusari、Hodot
出版社:東立出版社
出版日期:2024-11-13
$ 352 
Taaze 讀冊生活 - 暢銷排行榜
陪孩子好好說話︰讓愛無礙,養成良好的親子溝通
作者:尚瑞君
出版社:大溏文化事業有限公司
出版日期:2024-10-09
$ 300 
Taaze 讀冊生活 - 暢銷排行榜
氣質系硬筆1000字帖
作者:郭仕鵬
出版社:朱雀文化事業有限公司
出版日期:2018-07-03
$ 221 
Taaze 讀冊生活 - 暢銷排行榜
抄寫英語的奇蹟:1天10分鐘,英語和人生都起飛
作者:林熙
出版社:如何出版
出版日期:2024-03-01
$ 300 
 
金石堂 - 新書排行榜
我內心的糟糕念頭 (首刷限定版) 09
作者:桜井紀雄
出版社:東立出版社
出版日期:2024-12-31
$ 266 
金石堂 - 新書排行榜
口罩男子明明不想談戀愛(03)
作者:参号ミツル
出版社:尖端漫畫
出版日期:2024-11-19
$ 119 
金石堂 - 新書排行榜
【限量親簽】大人學做事做人:做事,才是職場做人的根本
作者:姚詩豪、張國洋
出版社:三采文化股份有限公司
出版日期:2024-11-29
$ 379 
金石堂 - 新書排行榜
鏈鋸人 (首刷限定版) 18
作者:藤本樹
出版社:東立出版社
出版日期:2024-12-31
$ 190 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策