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Our Sacred Cycle: A Workbook to Reclaim Your Period from PMS and Pmdd

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Our Sacred Cycle: A Workbook to Reclaim Your Period from PMS and Pmdd Our Sacred Cycle: A Workbook to Reclaim Your Period from PMS and Pmdd

作者:McDonald 
出版社:Microcosm Publishing
出版日期:2024-12-10
語言:英文   規格:平裝 / 192頁 / 20.32 x 12.7 x 1.27 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 646
博客來 博客來
女性主義與理論
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Our Sacred Cycle: A Workbook to Reclaim Your Period from PMS and Pmdd

內容簡介

Your period doesn’t have to ruin your life. Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain what’s happening in your body and mind. You may have even been disbelieved or blamed. Our Sacred Cycle was created to help. Written by a therapist who specializes in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms of hormone imbalance, this workbook offers accessible information and reflective exercises to help you understand the physiology of the menstrual cycle and how it affects you, harness your power, and live in harmony with your body. Whether you want to heal from patriarchal trauma or connect with yourself in a new way, this is the empowering, feminist resource you need to reclaim your cycle, take control of your symptoms, and achieve a transformative mind-body connection. You can feel better!

 

作者簡介

Mary McDonald is a California registered therapist and licensed teacher with a master’s degree in both fields. Mary studied counseling psychology at Pacifica Graduate Institute, which trains their therapists to attune to what influences people without their conscious awareness. She speaks about and specializes in treating people who struggle with women’s issues including trauma, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and hormone imbalance. Using a feminist approach to psychotherapy, she has helped those who struggle with patriarchal oppression find their voice, strength, and inner wisdom. Through her own personal journey to work through PMDD, bulimia, and depression, she found that art, ritual, and depth therapy were necessary tools in empowering her to overcome the side effects of hormonal dysregulation.

 

詳細資料

  • ISBN:9781648412103
  • 規格:平裝 / 192頁 / 20.32 x 12.7 x 1.27 cm / 普通級 / 初版
  • 出版地:美國
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