The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health

Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal--just for teen girls.

As a teen girl, you are likely feeling pressure and stress from every area in your life--from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don’t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.

From the author of The Teen Girl’s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you’ll gain a greater awareness of who you are--your strengths, weaknesses, and what you can do to feel and be your best.

Discover the power of journaling to:

• Improve your relationships
• Make self-care a habit
• Stay cool in the face of life’s challenges
• Take charge of your mental health!

Most importantly, you’ll have fun. So, pick up this journal. Draw, color, and write down your deepest thoughts and feelings. Be creative. Be yourself. Make it your own.

Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice in Santa Cruz, CA. For more than twenty years she has worked with teens, their parents, and their communities in programs designed to maximize health and well-being. She is the mother of two daughters, and author of Parenting a Teen Girl, The Teen Girl’s Survival Guide, and The Teen Girl’s Anxiety Survival Guide.