Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

Break free from manipulation and gaslighting--once and for all.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond--a powerful connection you’ve developed with your abuser as a result of the danger, betrayal, or a power imbalance inherent in your relationship. It’s important to remember that you’re not alone and it’s not your fault.

Written by an expert in narcissism and toxic relationships, this powerful guide is packed with the tools you need to finally break free from the destructive grip of narcissistic or psychopathic abuse. You’ll learn how to spot manipulation tactics used by abusers to create and maintain unhealthy bonds, so you can better recognize, understand, and draw boundaries with your partner. You’ll also discover insightful tips and practical strategies to help you end your relationship safely and build healthy relationships in the future.

Trauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser simply out of a need to survive. This book clears a path to connect with and validate your authentic outrage at how you’ve been treated, so you can finally process your pain and move forward on your path to freedom. Go ahead, take the first step today.

Shahida Arabi is a published researcher on narcissism, and author of several best-selling books, including Becoming the Narcissist’s Nightmare and Power. She is a graduate of Harvard University and Columbia University, and holds degrees in psychology and sociology. Her writing has been featured on Salon, Inc., Bustle, Psychology Today, Thought Catalog, VICE, and New York Daily News. She lives in New York City, NY. Find out more about her at www.shahidaarabi.com.