購物比價找書網找車網
FindBook  
 有 1 項符合

Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms

的圖書
Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms

作者:Lomax 
出版社:Sounds True
出版日期:2024-05-14
語言:英文   規格:平裝 / 250頁 / 22.86 x 15.24 x 2.54 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 722
博客來 博客來
個人成長心理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms

內容簡介

A Black woman’s guide to authentic happiness, healing, and radical transformation

"If you asked my grandmother what self-care was," says Chianti Lomax, "I’m pretty sure her response would be: ’Self-care? That’s for rich white women!’" Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happiness--and now, as the inheritors of their mighty labors, we have the opportunity to do more than simply survive. So how do we thrive? How do Black women grow, transform, and make good use of the power they have?

In Evolving While Black, Lomax--renowned life coach and "Chief Happiness Curator"--shares a guide to help Black women achieve authentic happiness and liberation on their own terms. By shifting the culturally constrained language and perspective from which mindfulness and self-care practices are normally presented, she breaks down barriers and invites us to bring the power of these evidence-based teachings into our lives, families, and communities. This joyous book paves the way for personal growth, presenting bite-size actions that lead to healing, confidence, self-efficacy, and, most importantly, true self-love. Lomax offers practices, challenges, and reflections in each chapter, exploring topics such as:

- Self-awareness and self-love--deepening your understanding to find the roots of both your challenges and your gifts
- The impact of ancestors--understanding how your history and your genes shape your life
- The power of mindset--discovering limiting beliefs and shaping new mindsets that lead to flourishing
- Boundaries--rescuing time and peace of mind with healthy boundaries
- Habit change--identifying habits that hold you back and how to make new habits that last
- Intuition--connecting with your inner knowing and setting meaningful life goals
- Life balance--finding your own combination of hustle and flow

With no-bull bravery, honesty, and warmth, Evolving While Black welcomes us into a flourishing space of growth and self-discovery.

 

作者簡介

Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a registered yoga instructor, certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience. For more, visit chiantilomax.com.

 

詳細資料

  • ISBN:9781649631442
  • 規格:平裝 / 250頁 / 22.86 x 15.24 x 2.54 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
颶光典籍首部曲王者之路上下冊套書
66折: $ 659 
金石堂 - 今日66折
都市傳說1:一個人的捉迷藏
66折: $ 165 
金石堂 - 今日66折
內部的真相
作者:日影丈吉
出版社:衛城出版
出版日期:2023-03-15
66折: $ 251 
 
Taaze 讀冊生活 - 暢銷排行榜
我的孩子是霸凌者
作者:しろやぎ秋吾
出版社:台灣角川股份有限公司
出版日期:2024-08-22
$ 252 
Taaze 讀冊生活 - 暢銷排行榜
自學日語 看完這本就能說:專為華人設計的日語教材,50音+筆順+單字+文法+會話一次學會!(附QR CODE音檔)
作者:許心瀠
出版社:語研學院
出版日期:2020-12-10
$ 374 
博客來 - 暢銷排行榜
張忠謀自傳全集(上下冊)
作者:張忠謀
出版社:天下文化
出版日期:2024-11-29
$ 869 
博客來 - 暢銷排行榜
我可能錯了:森林智者的最後一堂人生課
作者:比約恩.納提科.林德布勞 (Björn Natthiko Lindeblad, Caroline Bankler, Navid Modiri)
出版社:先覺
出版日期:2023-02-01
$ 355 
 
博客來 - 新書排行榜
世界上最透明的故事(日本出版界話題作,只有紙本書可以體驗的感動)
作者:杉井光
出版社:皇冠
出版日期:2024-09-30
$ 284 
金石堂 - 新書排行榜
世界上最透明的故事(日本出版界話題作,只有紙本書可以體驗的感動)
作者:杉井光
出版社:皇冠文化出版有限公司
出版日期:2024-09-30
$ 284 
金石堂 - 新書排行榜
永世流轉Ⅱ 無修正
作者:黑青郎君
出版社:未來數位有限公司
出版日期:2024-11-13
$ 277 
博客來 - 新書排行榜
練習在一起【限量西米露扉頁版】
作者:謎卡Mika Lin
出版社:時報出版
出版日期:2024-11-19
$ 276 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策