Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly ＂deep dives,＂ and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.

Shauna Shapiro, PhD, is a bestselling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the king of Thailand, the Danish government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the Wall Street Journal, Forbes, Oprah, NPR, and American Psychologist. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind & Life Institute, cofounded by the Dalai Lama. Her TEDx Talk, ＂The Power of Mindfulness,＂ has been viewed over 3 million times.