購物比價找書網找車網
FindBook  
 有 1 項符合

Muscle for Life Fitness Journal

的圖書
Muscle for Life Fitness Journal Muscle for Life Fitness Journal

作者:Matthews 
出版社:Gallery Books
出版日期:2024-12-03
語言:英文   規格:平裝 / 288頁 / 22.86 x 15.24 x 1.83 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 836
博客來 博客來
長壽
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Muscle for Life Fitness Journal

內容簡介

The companion journal to Mike Matthews’s acclaimed fitness bibleMuscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Timesbestselling author).

In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.

This guided journal includes:

- A full year’s worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise
- Tips for maximizing the impact of each workout
- Tools to track improvements in your performance and body composition
- Weekly meal plans and space to meal prep
- Detailed recordkeeping for sets, reps, and personal records

And more!

This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.

 

詳細資料

  • ISBN:9781668034866
  • 規格:平裝 / 288頁 / 22.86 x 15.24 x 1.83 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
 
博客來 - 暢銷排行榜
長期買進:財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:天下文化
出版日期:2024-07-31
$ 355 
博客來 - 暢銷排行榜
我可能錯了:森林智者的最後一堂人生課
作者:比約恩.納提科.林德布勞 (Björn Natthiko Lindeblad, Caroline Bankler, Navid Modiri)
出版社:先覺
出版日期:2023-02-01
$ 355 
Taaze 讀冊生活 - 暢銷排行榜
自學日語 看完這本就能說:專為華人設計的日語教材,50音+筆順+單字+文法+會話一次學會!(附QR CODE音檔)
作者:許心瀠
出版社:語研學院
出版日期:2020-12-10
$ 374 
金石堂 - 暢銷排行榜
從內做起:頂尖領導大師淬鍊25年的10堂課
作者:約翰.麥斯威爾
出版社:天恩
出版日期:2020-11-04
$ 379 
 
博客來 - 新書排行榜
《超越音符:林俊傑20週年》PVC 透明書衣珍藏平裝版 (隨書加贈:賽璐璐書籤1張)
作者:林俊傑
出版社:時報出版
出版日期:2024-12-24
$ 537 
金石堂 - 新書排行榜
交尾島 成天只想打砲的變態痴女JK們 無修正
作者:オギノサトシ
出版社:未來數位有限公司
出版日期:2024-11-13
$ 281 
金石堂 - 新書排行榜
緋色誘惑(07)完結特裝版
作者:山根綾乃
出版社:尖端漫畫
出版日期:2024-11-21
$ 699 
博客來 - 新書排行榜
超越音符:林俊傑20週年-刷金典藏精裝禮盒版【首刷限量】(內含:JJ林俊傑油畫經典帆布袋1個+賽璐璐書籤1張)
作者:林俊傑
出版社:時報出版
出版日期:2024-12-24
$ 1011 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策