110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret,

The definitive collection of CBT tips, tools, strategies, and activities for treating the most common mental health issues that many people face.

110 CBT TIPS and Tools is the ultimate resource for practical, easy-to-understand handouts, activities, worksheets, mini-lessons, and quizzes for overcoming anxiety and depression, changing unhealthy thinking patterns, and improving life skills.

The fifth installment in Judy Belmont’s beloved Therapeutic Toolbox series, this latest collection of TIPS (Theory, Implementation, and Processing) offers a treasure trove of practical cognitive behavioral techniques for building mental strength and emotional resilience, which can be practiced both in the therapy session and in everyday life. This book is the first in the series written for both mental health professionals and their clients or self-help readers. Although the content of the book stands on its own, it is also an excellent companion to any of the TIPS books to encourage clients to use self-help resources between sessions.

Each chapter features 11 experiential TIPS for developing a healthier, happier life, including:

Dialing down anxiety

Making stress your friend

Expressing anger in a healthy way

Challenging distorted self-talk

Reframing negative thoughts

Striving for authenticity rather than perfection

Cultivating flexibility, self-compassion, self-esteem, and gratitude

Reproducible self-tests for tracking progress

And more!

Whether you are a mental health professional, a therapy client, or simply interested in improving the way you meet life’s challenges and your mental wellness, you’ll benefit from the wide variety of accessible resources for incorporating CBT strategies into your work and life.

Judith A. Belmont, MS, is a retired psychotherapist who is a motivational speaker on mental and emotional wellness topics. She offers online mental health coaching and workplace wellness webinars. She is the author of PESI’s popular TIPS book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies), 103 Group Activities and TIPS, 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, and 150 More Group Therapy Activities & TIPS, which offer practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of The Group Therapy Deck and The Anxiety and Stress Solution Deck as well. She also co-authored the self-help book The Swiss Cheese Theory of Life.