The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, & Take Charge of Your Life

Social media has dramatically changed how teens communicate—in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.