The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Michael A. Tompkins, PhD, is a licensed psychologist, board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor of psychology at the University of California, Berkeley. Tompkins is author or coauthor of twelve books, including five books published by New Harbinger Publications. Tompkins has presented over 600 workshops, lectures, and keynote addresses on CBT and related topics nationally and internationally. He is an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy.