購物比價找書網找車網
FindBook  
 有 1 項符合

Optimal Health: A 10 Week Regimen for Woman

的圖書
Optimal Health: A 10 Week Regimen for Woman Optimal Health: A 10 Week Regimen for Woman

作者:Publishing Co 
出版社:Independently Published
出版日期:2019-08-20
語言:英文   規格:平裝 / 126頁 / 25.4 x 17.78 x 0.69 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 549
博客來 博客來
人際關係總論
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Optimal Health: A 10 Week Regimen for Woman

內容簡介


Are you ready to take a holistic approach and start creating healthier habits in your life and family?

Or learn why diets don’t work and fail MOST of the time...

Or possibly educate yourself about the importance of what we need vs what we feed on daily!

Well purchase this planner today & empower yourself with the tools to create the life & health you desire!

Planners help Us organize & analyze Our lives. Utilize this planner designed specifically for women, to create the life you desire. You will learn all of the Whys about Nutrition & Exercise & have all of the information needed to make educated decisions in the future at your fingertips. There are areas to document Your daily actions & habits. So you can pinpoint what areas you need to focus more on, & what behaviors or habits that you need to change in order to reach your goals.

The best way to achieve optimum results is to create an environment conducive to it.

Utilize this Daily Meal Planner to:

  • Plan & Prepare your meals for the week
  • Keep track of Everything You’re actually eating on a daily basis
  • Track Your Menstrual Cycles or Ovulation Time Periods
  • Monitor your Energy levels throughout the day
  • Log Your Exercise and Activity Levels for the week
  • Create Healthier Habits & Monthly Goals
  • Reprogram your body after Surgery or Dieting
  • Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
  • Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
  • Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health)

Dimensions: 7 x 10" 122 Pages

Features:

  • Everything you need to knowabout Dieting or Nutrition
  • 10 Weeks of Food Tracking & Exercise Logs
  • Areas to Log Daily Meals, Water Intake, & Habits
  • Prompted Journaling Sections
  • A few Extra Calories to Color instead of eating
  • Weekly Menu Planner & Shopping List
  • Progress Assessment Log every 5 Weeks
  • Menstrual Cycle & Ovulation Trackers
  • Misc. Habit Tracker
  • 2 Body Measurement Progress & Review Charts
  • Monthly Goal Planner Sheets
  • Monthly Events Planner Sheets

Buy this 10 Week Undated Daily Planner with all of the tools needed to immediately start living the life you deserve right now!

 

詳細資料

  • ISBN:9781687437600
  • 規格:平裝 / 126頁 / 25.4 x 17.78 x 0.69 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
賽斯速成100有聲書第7輯
作者:王怡仁
出版社:賽斯文化
出版日期:2018-05-01
66折: $ 924 
金石堂 - 今日66折
愛的心關係(有聲書)
作者:許添盛主講
出版社:賽斯文化
出版日期:2017-10-01
66折: $ 792 
金石堂 - 今日66折
STEM的一天:科學-配合108課綱自然科學領域,培養小學生科學素養,具備觀察與探索世界的能力!
作者:安魯尼
出版社:五南圖書出版股份有限公司
出版日期:2020-03-28
66折: $ 211 
金石堂 - 今日66折
寫下歷史的世界500步道
作者:莎拉.貝克斯特
出版社:積木文化
出版日期:2017-08-05
66折: $ 495 
 
博客來 - 暢銷排行榜
特殊傳說Ⅲ【2025珍藏特裝組】
作者:護玄
出版社:蓋亞
出版日期:2025-02-12
$ 702 
Taaze 讀冊生活 - 暢銷排行榜
迷宮飯 世界導覽冒險者聖經 完全版(全)
作者:九井諒子
出版社:青文出版社股份有限公司
出版日期:2025-01-22
$ 395 
金石堂 - 暢銷排行榜
碰杯造型防水貼紙包《吾命騎士》雷瑟&格里西亞
作者:御我
出版社:原動力文化事業有限公司
出版日期:2025-02-12
$ 54 
博客來 - 暢銷排行榜
膽大黨 16 (首刷限定版)
作者:龍幸伸
出版社:東立
出版日期:2025-01-23
$ 127 
 
Taaze 讀冊生活 - 新書排行榜
世界哲學史(1):古代篇(I)哲學的起源:從智慧到愛智
作者:伊藤邦武、山內志朗、中島隆博、納富信留等
出版社:黑體文化
出版日期:2025-02-12
$ 315 
金石堂 - 新書排行榜
終之退魔師Ender Geister(02)
作者:四方山貴史
出版社:尖端漫畫
出版日期:2025-02-14
$ 128 
博客來 - 新書排行榜
出租女友 36 (首刷限定版)
作者:宮島禮吏
出版社:東立
出版日期:2025-02-13
$ 136 
博客來 - 新書排行榜
我們在謝幕後是專屬伴侶(3) 特裝版
出版日期:2025-02-21
$ 620 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策