This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. TRISOmetrics(TM) is an advanced, science-based high-intensity exercise system which combines 3 scientifically proven exercise techniques into a powerful new exercise system. TRISOmetrics(TM) can be performed with or without equipment, making it ideal for use at home or when travelling. It can also be used as part of a gym-based heavy exercise routine, the choice is yours. The TRISOmetric(TM) exercise system will deliver maximum strength gains and muscle growth in minimum time by following brief and precise exercise methods that engage the maximum muscle fibres during each exercise. It tells you which types of exercise should be performed first during a workout, how many, and for how long. It also tells you what exercises should follow, and how each should be performed in order to complete your workout and get the maximum results from it. It focusses on precision and quality in each exercise you perform combined with high-intensity exercise, keeping exercise sessions short, infrequent and effective. The system is ideal for people who don't confuse activity with accomplishment as most people seem to do when exercising. The TRISOmetric(TM) exercise system can also be performed with the Iso-Bow(R), the Bullworker(R), the Steel Bow(R), the Bow Extension(R), the Iso-Gym(R) or similar suspension trainers and with gym-based exercise equipment. The TRISOmetric(TM) exercise system aims to deliver more results, in less time, and with less exercise than any other exercise system.
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