Intentionally Happy: Move from Surviving to Thriving with Joy

Joy, delight, contentment, pleasure, good fortune, enjoying life: What is happiness really? What is this thing that people seek out and often have a hard time finding? Intentionally Happy tackles the relationship between mindfulness and the concept of happiness that's easy-to-read and enjoyable to boot Filled with exercises and easy-to-digest commentary and advice. Designed to help readers discover their true desires, weed out bad influences, and cope with the stresses of everyday life, Intentionally Happy is a guidebook for the transformation that can happen in little actions and choices throughout your day. You CAN be happy. This is the guidebook that will help get you there. I'm thrilled you've decided to take this step toward more happiness. While it won't solve all your problems (way to sell the book, right? ) it will help you make small, EASY changes to your day that will impact your life in the long run. Identify those people in your life that drag you down, implement some of my favorite practices, and learn how to live with more gratitude and joy As I always like to say, "It can't hurt "

Megan Winkler is a meditation and mindfulness teacher, Certified Happiness Life Coach, and principal of Brainy Babe Micro Pub. After teaching at the collegiate level, Megan segued into teaching small groups how to become more mindful. Today, she works with physicians and entrepreneurs to determine how to work in the most efficient way possible, while maintaining mindfulness throughout their day. Megan has studied with the Neurosculpting(R) Institute in Denver, Colorado, and the University of Holistic Theology. She also holds a master’s degree in American and military history from American Military University as well as certifications in Nutritional Therapy and Relationship Workshop Facilitation. Megan is the author of Transmissions from Dating Land and various fiction and nonfiction titles. Her work has been published in elephant journal, CultureMap, and The Alternative Daily.