博客來Our bodies get wild and silly and crazy. They get scared and worried and restless and racy. They get anxious, distracted, and jittery too-that’s simply what our bodies sometimes do.
But when your body feels this way, it can stop you from being who you are and doing what you most want to do.
This is where Riley comes in, to teach you how to calm your body down using the Rollercoaster Breath. This mindfulness-based activity incorporates a body scan, visual imagery, and deep breathing. It’s an easy-to-implement strategy to help the reader calm their body and reconnect with who they are-unlocking their own special magic.
The Rollercoaster Breath is a useful tool for parents to use at bedtime, for teachers to use before quiet time, for counselors to use to reduce anxiety and build social skills, for coaches to use to teach focus, body awareness, and resilience, and for yoga instructors to use to teach breathing techniques-the list is endless!
Everyone has magic inside them! Help the kids in your life unlock theirs!
