購物比價找書網找車網
FindBook  
 有 1 項符合

Your CORE Strength: A Young Woman’s Go-To Guide to Eating, Exercise and Empowered Health

的圖書
Your CORE Strength: A Young Woman’s Go-To Guide to Eating, Exercise and Empowered Health Your CORE Strength: A Young Woman’s Go-To Guide to Eating, Exercise and Empowered Health

作者:Connell 
出版社:Amy Connell LLC
出版日期:2024-04-24
語言:英文   規格:平裝 / 274頁 / 21.59 x 13.97 x 1.47 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 570
博客來 博客來
知識與家庭生活
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Your CORE Strength: A Young Woman’s Go-To Guide to Eating, Exercise and Empowered Health

內容簡介

It’s time to think differently about what you eat, how you move, and why it matters


With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it’s no wonder most of us are confused about the best way to eat, exercise, and stay healthy.


It doesn’t have to be that way.


You can be whole and healthy, and here’s the big secret-it’s actually not as complicated as you may think.


Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.


Here you’ll find up-to-date and easy-to-digest information about


  • discovering how your calling impacts your health journey
  • developing lifelong eating habits that sustain you physically and mentally
  • finding food peace and freedom from diet culture
  • caring for your uniquely created body in a variety of ways
  • protecting your mental and emotional health
  • exercising for greater flexibility, stamina, and strength
  • setting healthy boundaries in your relationships
  • avoiding the comparison trap
  • and so much more


Being healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you’ll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.

 

詳細資料

  • ISBN:9781737707646
  • 規格:平裝 / 274頁 / 21.59 x 13.97 x 1.47 cm / 普通級 / 初版
  • 出版地:美國
  • 適讀年齡:14歲~18歲
贊助商廣告
 
 
博客來 - 暢銷排行榜
自由:回憶錄1954-2021
作者:安格拉.梅克爾 (Angela Merkel, Beate Baumann)
出版社:堡壘文化
出版日期:2024-11-27
$ 695 
Taaze 讀冊生活 - 暢銷排行榜
找出飆股穩穩賺:臺大工程師的K線交易筆記,從線圖找出「飛龍訊號」,看穿主力動向,找出下一支大漲股【隨書贈價值1980元教學影片】
作者:股票莊爸
出版社:聯經出版事業股份有限公司
出版日期:2024-12-13
$ 355 
金石堂 - 暢銷排行榜
世界上最透明的故事(日本出版界話題作,只有紙本書可以體驗的感動)
作者:杉井光
出版社:皇冠文化出版有限公司
出版日期:2024-09-30
$ 284 
金石堂 - 暢銷排行榜
全知讀者視角(1+2)【特裝版】
作者:Sleepy-C(3B2S STUDIO)
出版社:台灣角川股份有限公司
出版日期:2024-12-19
$ 1150 
 
Taaze 讀冊生活 - 新書排行榜
海洋守護隊,啟航!
作者:呂育修
出版社:聯經出版事業股份有限公司
出版日期:2024-12-19
$ 245 
Taaze 讀冊生活 - 新書排行榜
要是未曾相遇就好了(01)(超過400萬點閱!台灣LINE WEBTOON人氣原創漫畫,影視化進行中)
作者:M蜥
出版社:春光
出版日期:2024-12-05
$ 285 
金石堂 - 新書排行榜
城與不確定的牆(平裝)
作者:村上春樹
出版社:時報文化出版企業股份有限公司
出版日期:2024-11-26
$ 537 
Taaze 讀冊生活 - 新書排行榜
穀物蔬果養生宜忌【暢銷修訂版】
作者:陳旺全
出版社:原水文化
出版日期:2024-12-21
$ 315 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策