博客來Energetic Education: Mentally Healthy Adults, Raising Mentally Healthy Kids
A practical, trauma-informed mental health guide for teachers, parents, and caregivers who want emotionally healthy and resilient children-without burning out.
If you’ve been searching for classroom management books, mindfulness for kids, teacher burnout support, or trauma-informed parenting, you’re not alone. Today’s adults are exhausted while trying to raise and teach children who are anxious, overwhelmed, or struggling to regulate big emotions.
Energetic Education is a mental wellness handbook for the real world-packed with tools you can use immediately.
Educator and wellness coach Tiffany Sarah McDonald blends modern psychology, trauma-informed practices, nervous system regulation, and the chakra system to offer a whole-child, whole-adult approach to mental well-being.
Inside, you’ll find:
Over 100 activities for emotional regulation, connection, and resilience
Mindfulness, sensory strategies, and breathing exercises for calming the nervous system
Classroom-ready tools for behaviour challenges without power struggles
Parenting strategies that build confidence, self-expression, and leadership
Reflection prompts and self-regulation practices for adults and children
Instead of surface-level ＂self-care,＂ this book gives practical mental health resources, including sleep, routines, somatic tools, motivation, communication, and classroom-family connection.
Ideal for:
Teachers looking for social-emotional learning activities (SEL)
Parents seeking mindful parenting and emotional intelligence tools
Homes or classrooms supporting anxious, sensitive, or dysregulated kids
Anyone craving wellness strategies that are realistic, compassionate, and evidence-informed
Whether you’re an educator, parent, mental health professional, or caregiver, Energetic Education will help you regulate your own nervous system, strengthen relationships, and build a learning environment where kids-and adults-can truly thrive.
