博客來If you are tired of fad diets that don’t work and want to lose up to 25% more body weight in 12 weeks, then keep reading ...
Do you feel as if you’ve exhausted every option available to you when it comes to losing weight? Or maybe you’ve tried every exercise routine that celebs promote on social media, but you’re always back at square one.
73% of people who set fitness goals for themselves throw in the towel before they have achieved those goals. 42% of those who quit say it was too difficult to exercise. Why? They think exercise has to be exhausting, and entail hours spent at the gym.
Well, there is a simple solution: we merely have to make walking a habit.
Regular walking allows your body to burn more calories and boost weight loss. Incorporating just 3 hours of walking into your weekly routine could help you lose up to 25% more body weight in 12 weeks than dieting alone.
In Walking Your Way to Weight Loss, you’ll discover:
- A 49-day customizable plan for beginners for a weight loss program
- How to track everything -- and why you should
- A simple nutrition guide: your secret weapon for shedding pounds while you walk
and much more!
Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.
Intermittent fasting is not, strictly speaking, a diet but a long-term lifestyle choice and not just a short-term fix for weight loss.
There are no tricks or quick wins that will eventually disappear.
Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.
Inside Intermittent Fasting for Women, you will discover:
- What intermittent fasting is, why and how it works
- Advice on how to get started and some tips and tricks to make it easier
- Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it
and a whole lot more!
In a nutshell, our 2-in-1 collection will help you change your life and reach your weight loss goals.
If you’re ready to lose weight in an easy and sustainable way and take control of your health, then grab your copy right now!
