購物比價找書網找車網
FindBook  
 有 1 項符合

Mediterranean Diet Cookbook: Vegetable Delicious Recipes. Included 28-Day Meal Plan

的圖書
Mediterranean Diet Cookbook: Vegetable Delicious Recipes. Included 28-Day Meal Plan Mediterranean Diet Cookbook: Vegetable Delicious Recipes. Included 28-Day Meal Plan

作者:Simone 
出版社:Jemma Simone
出版日期:2022-02-06
語言:英文   規格:平裝 / 90頁 / 27.94 x 21.59 x 0.48 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 949
博客來 博客來
營養學
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Mediterranean Diet Cookbook: Vegetable Delicious Recipes. Included 28-Day Meal Plan

內容簡介

Have you ever wished for a diet that didn’t require you to follow a strict menu and starve yourself?

Could you believe there is one that provides you with a wide variety of delectable foods?

All of this is possible with this diet.


This eating plan or model does not only include healthy food, but it also involves physical activities, eating meals with family and friends, and drinking wine in moderation. More than a meal, the Mediterranean diet is a way of life. It’s a way of eating that allows you to live a happy, stable life. The Mediterranean diet has been related to a lower risk of Alzheimer’s disease and cancer, improved overall cardiovascular health, and a longer lifespan in people who adopt it. Foods high in healthy oils, low in saturated fat, and abundant in vegetables and fresh fruits form the foundation of a Mediterranean diet.

See it this way: natural, clean food mixed with whole grains, healthier fats, less sugar, and plenty of beverages, all while getting plenty of exercise. You’ll lose weight without having dramatic body imbalances if you switch to healthier foods and a healthy lifestyle. Simply not consuming fast food and refined foods high in sugar and unhealthy fats is a great step for weight loss!


This book covers:

    - History of the Mediterranean diet- How does the Mediterranean diet work?- The Health Benefits of the Mediterranean Diet Vegetable Delicious Recipes- 28-Day Meal Plan- ...And Much More...

In short, the Mediterranean diet is high in plant-based foods and healthy fats with moderate amounts of seafood and meats. It’s low in dairy products, refined grains, and processed food and high in fresh fruits and vegetables, which means that this diet is good for your heart, your weight, reduces the risk of developing cancer or diabetes while promoting longevity.


-



 

詳細資料

  • ISBN:9781739958343
  • 規格:平裝 / 90頁 / 27.94 x 21.59 x 0.48 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
岩合光昭 貓
66折: $ 231 
金石堂 - 今日66折
沒權力也能有影響力
66折: $ 238 
金石堂 - 今日66折
「半神鈴音丸」系列.暢銷書盒版(1~7集,全七冊,限量加贈「半神搖搖壓克力立牌」)
作者:廣嶋玲子
出版社:小熊出版社
出版日期:2024-02-17
66折: $ 1525 
 
博客來 - 暢銷排行榜
我不婚,然後呢?:黃越綏給單身世代的人生相談
出版日期:2024-11-11
$ 276 
Taaze 讀冊生活 - 暢銷排行榜
《貓卡龍》2025年三角桌曆【臺北市流浪貓保護協會】
作者:臺北市流浪貓保護協會/黃宇璇/劉智豪/陳婕瑀/李懿芳
出版社:最新期數:最新一期出版日期:出刊頻率:出刊類型:紙製用品>時效日/月/掛/桌曆選擇訂閱期數:完成付款後,新訂戶將由目前最新一期寄發,續訂戶若已取得最新一期,則會從下一期繼續寄發。×Previous
$ 280 
金石堂 - 暢銷排行榜
我不會免費跟妳上床(5)
作者:檜原フキ
出版社:台灣角川股份有限公司
出版日期:2024-11-14
$ 111 
博客來 - 暢銷排行榜
素食者【亞洲首部榮獲國際曼布克獎作品】
作者:韓江 (한강)
出版社:漫遊者文化
出版日期:2023-05-08
$ 300 
 
金石堂 - 新書排行榜
辣妹因為懲罰遊戲才向我這個邊緣人告白,但顯然是真心愛上我了 (首刷限定版) 08
作者:結石
出版社:東立出版社
出版日期:2024-12-31
$ 247 
金石堂 - 新書排行榜
滿洲鴉片小隊(06)
作者:門馬司
出版社:尖端漫畫
出版日期:2024-11-20
$ 170 
Taaze 讀冊生活 - 新書排行榜
開箱工程師腦洞大開的日常:提早練功打底、把技能樹升級,讓科技業大廠都搶著要你
作者:艾斯
出版社:商周出版
出版日期:2024-11-07
$ 320 
博客來 - 新書排行榜
制度基因:中國制度與極權主義制度的起源
作者:許成鋼
出版社:國立臺灣大學出版中心
出版日期:2024-11-13
$ 750 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策