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No Excuses: Commando Steve的圖書 |
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No Excuses: Commando Steve 作者：Steve Willis 出版社：Random House Australia 出版日期：2010-06-01 |
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圖書介紹 - 資料來源：三民網路書店 評分：
圖書名稱：No Excuses: Commando Steve
- 圖書簡介Discover the man behind the sunglasses in this fascinating autobiography
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There's big. There's big and strong. There's big and strong and fit. And then there's Steve Willis. Steve Willis?aka Commando Steve?is the uncompromising, unsmiling, military-style trainer Australia's The Biggest Loser. Commando Steve describes his early athletic prowess, his time as a real-life commando in the Royal Australian Regiment, and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic, and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion, and learn from a master coach. From now on there are no excuses!
- 作者簡介Steve Willis?is a highly qualified and inspirational fitness coach and athlete who has been one of the elite team of trainers on The Biggest Loser. When he is not filming he is coaching CrossFit, a training system in which he specializes.
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