博客來Looking to find peace as you grow older and handle stress better. Revitalize your body and mind?
Ever wished for a way to boost your well being without intense workouts or costly treatments?
The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That’s where a detailed guide on Somatic Therapy comes in handy, offering support to navigate these obstacles smoothly and gracefully.
The important thing to remember is that by using the Somatic Therapy techniques you truly can achieve a healthier lifestyle. It’s news for those looking to embrace their years confidently and joyfully.
＂Somatic Therapy For Seniors＂ caters to anyone seeking ways to reduce stress and cope with trauma. Enhance well being, through gentle yet effective approaches.
- In the book ＂Somatic Therapy For Seniors ＂ you will discover;
- What Somatic Therapy entails and the various types it offers
- Ways to recognize and alleviate stress through Somatic Therapy
- Identifying signs of trauma and effectively managing them
- Breathing exercises and relaxation methods to soothe your mind and body
- Techniques for relaxing your muscles to release tension
- Meditation strategies, for peace and mindfulness
- Customized physical activities to enhance fitness and mobility
And much more!
When you bring all these elements together in one guide you have a resource that can benefit you today, tomorrow and beyond. It’s perfect for those seeking an active and healthy lifestyle.
Want to get your hands on a copy?
