From Stressed to Calm: Self-Help Strategies to Build Resilience, Quit Toxic Relationships, and Take Control of Your Life

Develop Inner Resources to Better Manage Your Life

Do you:

-Procrastinate, have negative thoughts or anxiety?

-Keep going back to abusive/toxic relationships?

-Lack perspective in your life?

-Struggle making clear decisions?

-Crave a sense of calm in an overwhelming world?

Life can be hard. We are not taught how to cope when things go wrong, we are just expected to get on with it. From Stressed to Calm offers hands-on practical exercises, case studies, and lessons to develop better mental health, explore relationship dynamics, and develop inner resources for when life gets tough. This book is a collection of strategies to ’fast track’ awareness, and ignite your own ’aha’ moment of recognition and clarity.

Gain insight and perspective with the Life Timeline. Experience the power of the Relationship Timeline in ending the cycle of going back to an abusive relationship. Learn how to manage anxiety and panic attacks, negative thinking and overwhelm. Learn how to make sound decisions and look after your own mental health.

Marama Marsh is a crisis counsellor who helps people go from helplessness/hopelessness to successfully coping with their life’s challenges. She lives a happily single life in Melbourne, Australia with her wonder dog, Dotti. She can be found most evenings soaking in her spa while Dotti anxiously waits to rescue her. With a background in psychology, counselling, Masters in Social Science and Neurolinguistic Programming (NLP) Marama shines light on the many ways we can rescue ourselves.

＂This is an invaluable resource for those who are in a situation that makes them feel powerless.＂ Julie Postance, consultant and author of Breaking the Sound Barriers

＂This incredible book will not only provide comfort but hope when moving forward through difficult and traumatic times.＂ Amanda Spedding, author