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The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days

的圖書
The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days

作者:McAllister 
出版社:Susanne McAllister
出版日期:2025-04-16
語言:英文   規格:平裝 / 244頁 / 22.86 x 15.24 x 1.68 cm / 普通級/ 初版
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$ 769
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圖書名稱:The Anxiety Detox: Therapist Secrets to Finding Zen in 30 Days

內容簡介

Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gateway to deeper understanding.

The Anxiety Detox is a revolutionary 30-day journey born from both lived experience and professional expertise. Having personally navigated trauma, anxiety, abuse, and a life-changing near-death experience, I discovered how these challenges can serve as portals to profound spiritual awakening and healing.

This program reveals how everything in your life-relationships, work, daily choices, and even social media-mirrors your inner world and nervous system patterns. You’ll learn that your sensitive nervous system is your superpower, not a weakness. Instead of forcing change, you’ll flow with your natural rhythms, transforming anxiety’s hidden messages into profound self-trust.

This book merges cutting-edge neuroscience (EMDR, amino acid therapy, somatic healing) with spiritual wisdom and foods that naturally support emotional well-being. Each day integrates professional therapeutic tools with soul-nourishing practices, addressing both the root causes of anxiety and its daily manifestations. Whether you’re a woman seeking emotional freedom or a mother supporting your child, you’ll see how healing one area ripples out to transform your entire life.

This isn’t just another anxiety program-it’s an invitation to total transformation. Within 30 days, you’ll experience what my clients and I have discovered: When you heal anxiety at its core, you heal everything. The result? Authentic peace, unshakeable self-trust, and a deep connection to yourself, others, and life itself.

 

詳細資料

  • ISBN:9781764026147
  • 規格:平裝 / 244頁 / 22.86 x 15.24 x 1.68 cm / 普通級 / 初版
  • 出版地:美國
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