購物比價找書網找車網
FindBook  
 有 1 項符合

Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee

的圖書
Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee

作者:Williams 
出版社:Jackson Denver
出版日期:2022-01-18
語言:英文   規格:平裝 / 192頁 / 20.32 x 12.7 x 1.04 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 758
博客來 博客來
美容/個人護理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Fee

內容簡介

Calisthenics is a collection of body weight exercises that you can do to achieve fitness .

It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with them and practicing them.

You’ll Discover:

- Simple step progression system to challenge any fitness level.

- Basic Chain Training approach to work your muscles for developing both aesthetics and functional strength.

- Focus on the exercises that make it easier to work your muscles harder.

- Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation.

- Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout.

- Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.

This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen.

Calisthenics is a strength training method or technique that doesn’t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole.

 

詳細資料

  • ISBN:9781774853658
  • 規格:平裝 / 192頁 / 20.32 x 12.7 x 1.04 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
 
Taaze 讀冊生活 - 暢銷排行榜
張忠謀自傳全集(上下冊)
作者:張忠謀
出版社:遠見天下文化出版股份有限公司
出版日期:2024-11-29
$ 869 
金石堂 - 暢銷排行榜
Happy‧Birth‧Day-阿信.搖滾詩的誕生與轉生
作者:五月天阿信
出版社:平裝本出版有限公司
出版日期:2006-02-18
$ 300 
博客來 - 暢銷排行榜
黃泉使者 7 (首刷限定版)
出版日期:2024-11-05
$ 133 
金石堂 - 暢銷排行榜
滿洲鴉片小隊(04)
作者:門馬司
出版社:尖端漫畫
出版日期:2024-11-20
$ 170 
 
博客來 - 新書排行榜
叛逆玩家 01 博客來獨家作者親簽版
$ 252 
博客來 - 新書排行榜
我內心的糟糕念頭 9 (首刷限定版)
作者:桜井紀雄
出版社:東立
出版日期:2024-11-21
$ 266 
金石堂 - 新書排行榜
名偵探柯南(104)
作者:青山剛昌
出版社:青文出版社股份有限公司
出版日期:2024-11-14
$ 83 
Taaze 讀冊生活 - 新書排行榜
2025老派社會觀察曆 x 王偉忠 | 欸!我回憶到哪了?
作者:報時光
出版社:聯合線上
出版日期:2024-10-15
$ 699 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策