博客來Are you ready to learn how to train & fight in a taekwondo match? If so you’ve come to the right place
Taekwondo is without a doubt one of the most skillful, quickest growing sports in the world! With many striking styles, takedowns and footwork moves it’s a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self defence skills & have fun with boxing.
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- White to black belt training
- How to develop speed and strength
- Grading requirements at each level
- Essential code of conduct and top tips
- Theory + meanings
- Practical and floor work requirements
- Korean terminology
- Patterns - step-by-step written guide
Kata practice can be very important for development of good stances, footwork, concentration, focus, but still lacks the actual hands on practice necessary to develop good combat skills. Working with a partner (as shown in this book) is very important when developing your techniques.
It allows you to test techniques in a controlled environment to see where you are weak and strong. It also allows you to see where your opponent is weak and strong.
