博客來Rock climbing is a rush! There’s no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport. Want to get started with rock climbing but have no idea where to begin? This is the book for you! From the equipment to the body positioning and mindset, we’ll cover it all.
Regardless of your gender, age or experience you’re going to learn everything you need to know to get started rock climbing.
This book are as follows:
- A brief history of climbing
- Styles of climbing
- An overview of climbing gear
- Introduction to common climbing holds
- Basic technique for new climbers
- Belaying fundamentals
- Climbing grades, explained
- Your responsibility as a climber
Power is required for explosive movements, balance is required to traverse or move up a rock face, endurance is required to keep you going on long climbs, and a stable core is required to help you climb better and more efficiently. Climbing, whether at the gym or at the crag, is the greatest way to prepare for rock climbing. Many people are focusing on isolating themselves at home for a few weeks as the coronavirus sweeps the country. Due to congestion, most climbing and fitness gyms have closed, and crag climbing is not encouraged.
