Inner Sense: How the New Science of Interoception Can Revolutionize Your Health

Discover your elusive ＂sixth sense＂--your brain’s ability to perceive and interpret bodily sensations like hunger and thirst--and how to rewire your mind-body connection for optimal health.

Caroline Williams is a highly regarded science journalist and podcaster and a regular contributor to the New Scientist and the Guardian. She is the author of Move, which was a New Scientist Book of the Year, and My Plastic Brain. She lives in the UK.