The Human TOUCH: A mirror for self-reflection

In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction.

The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework - tolerance, openness, unity, collaboration and harmony - the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.

This book will help you:

• Identify and discard the thoughts and behaviours holding back your conscience and spirit
• Discover the techniques that will enable you to change behaviour patterns and heal from within
• Grow the roots and grounding that help you gain understanding and achieve resolution of inner conflicts
• Nourish, enrich and empower yourself to find your undiscovered happiness authentically
• Build a connected world for yourself and those around you

Sukaiyna Gokal founded Garden of Ayden in 2012 to provide a quiet but powerful sense of genuine serenity, healing and self empowerment to individuals worldwide. More than a thousand people have benefi tted from working with her directly, and her programme has attracted more than one hundred thousand people online. At a time when tying a thread of unity across our world has become urgent, Suki now wants to share her healing method with a global audience.