Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain

Is lower back pain impacting your golf game or preventing you from playing?

If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor’s couch.

Pain-free and Confident Golf shows you how to:

• Achieve rapid relief from pain
• Find the proven treatments and interventions that are right for you
• Transition from relief to prevention
• Get back to playing as often as you like
• Stay strong and confident in your back

Gavin Routledge has a master’s degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.