Sustain: Mastering the High-Performance Paradox

Are you tired of choosing between success and self-care?

Do you want to get results - without slowing down or burning out?

Sustain introduces the paradox mindset, a powerful approach that helps you thrive under pressure while protecting your wellbeing. Packed with practical strategies and actionable insights, this book shows you how to build habits that support your resilience and boost your energy, mood and motivation.

Learn to:

• Define your values and make better decisions that protect your energy
• Build an identity that strengthens rather than drains your resilience
• Cultivate a sense of belonging and connection in a disconnected world
• Identify the resources you need - and use them guilt-free
• Develop a paradox mindset to sustain performance and wellbeing for the long term

Leanne Spencer is an award-winning keynote speaker, three-time bestselling author and former City professional with over 13 years’ experience in the wellbeing sector. Her unique perspective blends lived experience with deep expertise in personal sustainability, resilience and high performance.