Free Speed: A Winning Formula for Swim Efficiency and Faster Triathlons

Paul Eaglestone swam competitively from childhood to his early twenties, including with a national squad. He has coached swimming and triathlon for 30 years, and he is still taking athletes to the podium today. Paul was Alex Yee’s swim coach throughout Yee’s teens. Athletes use Paul’s methods in coached sessions as well as in their own self-directed training. The Covid-19 lockdown was Paul’s opportunity to commit the method he had developed over the course of his career into the pages of a book, Free Speed. He is passionate about spreading his training ideas, which are simple but highly effective, to as many people as possible, particularly those who may not have their own coaches. Paul currently resides in the United Kingdom.