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My Anxiety Handbook的圖書 |
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My Anxiety Handbook 作者:Sue Knowles,Bridie Gallagher,Phoebe McEwen 出版社:Jessica Kingsley Publishers 出版日期:2018-01-18 語言:英文 |
| 圖書選購 |
| 型式 | 價格 | 供應商 | 所屬目錄 | 電子書 |
$ 552 |
我的家庭、我的感情、我的朋友 |
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Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.
Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.
With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
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