The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

You’ll discover:

• The Science of Energy: how your body produces it, what affects it and why it matters in midlife
  
• The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
• A 14-Day Energy Booster programme: to kick-start your vitality
• Vital Health Checks every midlife woman should prioritize
• Expert Advice on nutrients, blood tests and supplements to get the balance right
• Energy Gains vs. Energy Drains how lifestyle choices impact your productivity
• Your 5-Step Energy Action plan a long-term strategy to restore physical and mental energy

Jackie Lynch is a Registered Nutritional Therapist (mBANT, CNHC) and founder of the award-winning WellWellWell menopause clinic. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish; Va Va Voom: The 10-DayEnergy Diet; and The Right Bite: Smart Food Choices for Eating on the Go. Jackie hosts the podcast The Happy Menopause, leads workshops for the Guardian and Evening Standard, and appears in national media, including Channel 4’s Superfoods. Jackie’s clinic was named Menopause Nutrition Clinic of the Year in 2021 and 2022 in the London & South-East Prestige Awards. The Happy Menopause was highly commended at the 2021 UK Health & Wellbeing Awards in the Best Wellbeing Book category.