Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

Transform your outlook with this yearly guide to cultivating gratitude.

Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a professional counselor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.

Emilie Anne Jenks is an illustrator & maker specializing in wall art, home decor, greeting cards and hand painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog. Growing up on a farm where some of her best friends were cats, she is very inspired by wild nature, sweet animals, childhood nostalgia, old things, all the colors, records playing in the early morning and long bike rides on country roads. Her favorite things to draw are flowers, plants, and hand lettering meaningful quotes.

In her online shop she sells art prints, cards, and hand painted ornaments, and will soon be expanding into textile products and more home decor. Inspiration is never ending for her and she believes even the impossible is possible if you are determined and a bit of a dreamer.