購物比價找書網找車網
FindBook  
 有 1 項符合

Face Your Fears: 7 Steps to Conquering Phobias & Anxiety

的圖書
Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Face Your Fears: 7 Steps to Conquering Phobias & Anxiety

作者:Jones 
出版社:Michael O’Mara Books
出版日期:2024-06-11
語言:英文   規格:平裝 / 288頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 684
博客來 博客來
焦慮/恐懼症
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Face Your Fears: 7 Steps to Conquering Phobias & Anxiety

內容簡介

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.

If you’ve struggled to deal with an overwhelming fear, phobia or anxiety--one that may have prevented you from living your life to the full and taken a toll on your mental health--then this is the book for you.

Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.

Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.

 

作者簡介

Christopher Paul Jones is one of the world’s leading phobia specialists and features regularly on international TV, radio and in the press, including the BBC, Channel 4, Canada’s CBC, Hello, GQ, Harper’s Bazaar, Marie Claire, and national newspapers. His 7 Step Integrated Change System combines the most cutting-edge techniques in the field, and his clients come from all over the world and include Hollywood actors, Oscar nominees, presenters and other celebrities. Christopher’s qualifications include Clinical Hypnotherapy, Cognitive Behavioural Therapy, EMDR, Contemporary Psychotherapy, NPL Trainer, Timeline Therapy, EFT and Rapid Induction Therapy. He is based in London.

 

詳細資料

  • ISBN:9781789295320
  • 規格:平裝 / 288頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
 
Taaze 讀冊生活 - 暢銷排行榜
機智的靈性生活,成為想要的自己:靈媒媽媽的心靈解答書7
作者:Ruowen Huang
出版社:時報文化出版企業股份有限公司
出版日期:2025-04-22
$ 300 
博客來 - 暢銷排行榜
如何找到你真正想做的事:AI世代生涯探索行動指南(首刷限量金句書籤贈品版)
作者:池上彰
出版社:親子天下
出版日期:2025-04-30
$ 458 
金石堂 - 暢銷排行榜
pop one`s cherry(01)
作者:百合アズル
出版社:尖端漫畫
出版日期:2025-05-20
$ 119 
 
Taaze 讀冊生活 - 新書排行榜
測試:死後生命的世界與終極驗證(法國長銷30萬冊靈性經典)
作者:史岱芬.艾力克斯
出版社:商周出版
出版日期:2025-04-29
$ 320 
Taaze 讀冊生活 - 新書排行榜
童貞的我變成了死神的炮友!?(全)
作者:konno
出版社:紳士出版
出版日期:2025-05-24
$ 160 
博客來 - 新書排行榜
高能量溝通:聽得懂‧想得通‧說得好,3步驟讓你的影響力翻倍
出版日期:2025-05-07
$ 347 
金石堂 - 新書排行榜
說謊是因為喜歡你-全
作者:アヒル森下
出版社:長鴻出版社股份有限公司
出版日期:2025-05-23
$ 126 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策