The Wild Remedy Journal: Finding Wellness in Nature

A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing.

In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world.

Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool - as medicinal as any talking therapy or pharmaceutical.

This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Emma Mitchell is a designer-maker, naturalist, illustrator, and the acclaimed author of The Wild Remedy and bestselling Making Winter - over 50,000 copies have been sold in the UK and the US. She is a Guardian Country Diarist, has written and contributed seasonal creative projects for BBC Countryfile Magazine, Country Living, Mollie Makes and Breathe.

Emma lives on the edge of the Fens in Eastern England with her husband, two daughters and Annie, their lurcher. She records her daily nature finds with photographs and illustrations on her Instagram (@silverpebble2 - 105,000 followers) and Twitter (@silverpebble -72,700 followers).