購物比價找書網找車網
FindBook  
 有 1 項符合

Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

的圖書
Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

作者:Thackray 
出版社:Michael O’Mara Books
出版日期:2024-11-05
語言:英文   規格:平裝 / 128頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 646
博客來 博客來
健康與醫療
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

內容簡介

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.

 

作者簡介

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com

Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’ Mara Books.

 

詳細資料

  • ISBN:9781789296167
  • 規格:平裝 / 128頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
財富哪裡來:做好這5件事就能實現富足人生,年收入翻10倍
作者:林薔七
出版社:幸福文化
出版日期:2024-03-06
66折: $ 251 
 
Taaze 讀冊生活 - 暢銷排行榜
發酵大豆抗癌新希望
作者:呂鋒洲
出版社:元氣齋
出版日期:2002-07-01
$ 140 
Taaze 讀冊生活 - 暢銷排行榜
自學日語 看完這本就能說:專為華人設計的日語教材,50音+筆順+單字+文法+會話一次學會!(附QR CODE音檔)
作者:許心瀠
出版社:語研學院
出版日期:2020-12-10
$ 374 
Taaze 讀冊生活 - 暢銷排行榜
超圖解!人體肌筋膜連結與修復
作者:Kimata Ryo
出版社:三采文化股份有限公司
出版日期:2024-09-27
$ 355 
Taaze 讀冊生活 - 暢銷排行榜
數學公式圖鑑︰利用圖像思考,提升理解效率!考試拿高分
作者:阿基頓敦
出版社:遠見天下文化出版股份有限公司
出版日期:2025-02-06
$ 276 
 
金石堂 - 新書排行榜
在有著兄弟制度的不良學園,今天也被逼迫結義 Ⅲ-全
作者:赤井白斑
出版社:長鴻出版社股份有限公司
出版日期:2025-04-25
$ 119 
金石堂 - 新書排行榜
糖漿 HONEY(限):初夜百合漫畫精選集
作者:フライ、伊藤ハチ、タチ、森島明子、嵩乃朔、毒田ペパ子、岩見樹代子、西尾雄太、北尾タキ、桐山はるか、いちごイチエ
出版社:更生文化設計有限公司
出版日期:2025-04-30
$ 237 
金石堂 - 新書排行榜
法身觀
作者:羅春月
出版社:大日中文化有限公司
出版日期:2025-03-25
$ 608 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策