Living Young: Techniques and Exercises to Lower Your Biological Age

Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.

Lara Hemeryck, PhD, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.

Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.

Hemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you.

Lara Hemeryck, PhD, is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from KU Leuven (University of Leuven, Belgium). She is the founder of Scicomwiz, a science communication agency specializing in health brands, longevity clinics, and thought leaders. After reversing her own chronic health issues without medication, Lara started Scicomwiz to make evidence-based information within the biohacking and longevity space accessible, actionable, and trusted. She and her team work exclusively with leading global experts and brands in the longevity space. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller, and Heal Your Nervous System by Dr. Linnea Passaler.

Anastasia Mabel is part of the Sergey Young Foundation, one of the leading names in the longevity space. Anastasia specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition - an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.

Foreword by: Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people and make longevity more affordable and accessible to everyone. Sergey co-founded BOLD Longevity Growth Fund with Peter Diamandis in 2023.